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Cozy Up with High Protein Chicken Pot Pie Soup

As the crisp autumn air settles in and the leaves turn warm shades of gold and amber, there’s nothing quite like the embrace of a comforting bowl of soup to welcome the season. Reminiscing about cozy family dinners, I find myself transported to my grandmother’s kitchen—delicious aromas swirling through the air as she stirred her famous chicken pot pie filling. Today, I’m thrilled to take that nostalgic comfort and transform it into a warm, hearty High Protein Chicken Pot Pie Soup—perfect for a busy weeknight dinner or a lazy Sunday afternoon.

This soup is creamy, rich, and packed with nourishing ingredients. It strikes the perfect balance between indulgence and wholesomeness, making it an ideal recipe to pin for your future meal planning! Let’s dive into the cozy goodness of this dish.

Why You’ll Love This Recipe

Quick and Easy: Perfect for busy evenings, this recipe can be prepared in either an Instant Pot or slow cooker, making it an ideal easy weeknight dinner.
Protein-Packed: With tender shredded chicken and nutritious veggies, this dish serves up both comfort and sustenance.
Family-Friendly: Kids love the familiar flavors of chicken pot pie, and they won’t be able to resist this cozy soup.
Adaptable Ingredients: You can mix and match ingredients, catering to what you have on hand or what you prefer!
One-Pot Wonder: Fewer dishes mean more time to enjoy your meal and relax.

What You’ll Need

Gather these simple ingredients to create your High Protein Chicken Pot Pie Soup:

2 cups cooked chicken, shredded
1 cup carrots, diced
1 cup celery, diced
1 medium onion, chopped
4 cups chicken broth
1 cup coconut milk (or dairy-free milk)
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 cups frozen peas
2 tablespoons olive oil

How to Make High Protein Chicken Pot Pie Soup

Let’s make it together with these simple steps:

In your Instant Pot or slow cooker, heat the olive oil over medium heat. Add the onions, carrots, and celery. Sauté until soft and fragrant.
Add in the shredded chicken and mix well to combine all the delicious flavors.
Pour in the chicken broth and creamy coconut milk. Stir in thyme, garlic powder, onion powder, salt, and pepper, letting those flavors meld together.
If using an Instant Pot, seal it and cook on high pressure for 10 minutes. If you’re using a slow cooker, let it cook on low for 4-6 hours to infuse the ingredients with a cozy warmth.
Just before serving, stir in the frozen peas—adding a pop of color and nutrition. Enjoy your hearty Chicken Pot Pie Soup!

Variations & Creative Twists

Looking to customize your soup? Here are some delicious variations to try:

Herbaceous Twist: Add a handful of fresh spinach or kale just before serving for a delightful green touch that boosts flavor and nutrition.
Creamy Cheddar: Stir in some shredded cheese for a rich, indulgent flavor.
Zesty Flavor: Incorporate a squeeze of fresh lemon juice or a dash of hot sauce for a zesty kick.
Root Veggie Delight: Swap half of the chicken for diced potatoes or sweet potatoes, adding a heartiness that complements the soup beautifully.

Chef Emma’s Helpful Tips

Before you get cooking, here are my best kitchen secrets for perfect results:

Make-Ahead Magic: This soup can be prepared in advance and stored in the fridge for a few days. Just reheat gently before serving!
Ingredient Swaps: Don’t hesitate to use fresh veggies or leftover roasted chicken—whatever makes your preparation easier and more enjoyable.
Storage Suggestions: Store any leftovers in an airtight container in the fridge. This soup typically lasts about 3-4 days.

Nutrition Information per Serving

Serving Size: 1 cup
Calories: 290
Carbohydrates: 20g
Sugar: 5g
Fat: 14g
Protein: 25g
Sodium: 800mg

Frequently Asked Questions

Can I make this ahead?
Yes! You can prepare the soup ahead of time, store it in the fridge, and simply reheat it for a quick meal.
Can I use different ingredients?
Absolutely! Feel free to swap in your favorite vegetables or proteins based on what you have on hand.
How do I store leftovers?
Store them in an airtight container in the fridge for 3-4 days for the best taste and freshness.
How long does it last?
The soup is best enjoyed fresh but can be refrigerated for a few days or frozen for later enjoyment—just beware of the peas as they may get a little mushy when frozen!

A Cozy Closing Note

This High Protein Chicken Pot Pie Soup is a delightful way to warm your spirit and nourish your body, combining all the flavors we love in a comforting dish. Whether it’s a special family dinner or an everyday meal, this soup is sure to bring smiles all around the table. So, save this cozy recipe to your easy weeknight dinner board on Pinterest—because you’ll definitely want to come back to it again and again!